thrive & flourish

Training and Development

Our aim is to transform the way you are perceived by others and give you complete confidence in the way you communicate so that you can achieve amazing results.

Unlike the stereotypical "training" experience, using an immersive and practical approach that is personalised to your communication goals means the results can be immediate and powerful. We take time to understand the outcomes you're looking for and explore the practical impact of breath, physicality and voice before finally putting the skills you've learned into practice.

We provide a range of training programmes depending on your area of focus and can tailor our training for companies or individuals on a 1 to 1 basis. 


"What you do speaks so loudly, that I cannot hear what you say!"

- Ralph Waldo Emerson


How we help

Gain insight, develop awareness and achieve your goals

We all have our own unique patterns, habits and behaviours but we rarely stop to reflect on what it communicates? What sets us apart from traditional training courses is the emphasis on self awareness, discovery and understanding how we are perceived by others. 

Through our process of practical exercises and constructive feedback you will gain a deeper level of understanding. We focus purely on the impact of your breath, physicality and voice to make simple yet significant changes in your communication so you will feel more confident in your day to day interactions, get that new job, influence people, have effective relationships at work or get better results and achieve your goals. 


Natalie has been teaching, training and mentoring for over 20 years using the professional skills she gained from her training as an Actor at the Royal Academy of Dramatic Art. Her hands on, enthusiastic and flexible approach to training allows participants to gain invaluable insights, develop a deep awareness of how they communicate and take essential skills back to their personal or professional life. 


Natalie’s workshop was excellent. She went out of her way to understand our needs in order to deliver a class on exactly what we needed and wanted. She is fun, patient, friendly and highly skilled. I’d highly recommended her!

Rachel Nicholls

Nov 2018

I have known Natalie as an educator and trainer for many years. She is an exceptional communicator who has an enviable ability to cut through 'the noise' and get to the crux of the matter. 

Emily Segal

Jan 2019


Training courses

Excellence in communication effectiveness

Thrive & Flourish offer several types of training course which can be personalised to meet your communication goals. 

Making an Impression

Being Heard

Public Speaking


Being Assertive

Getting a Promotion


Training courses are completely flexible and can be tailored made for you, please feel free to speak to me if you have other requirements.


1-to-1 sessions

Dedicated to you

Over the course of 3 sessions we will explore your most important goals and focus on intensive personalised learning. 

Prices available on request 

Bespoke company packages

Committed to quality

I can design packages that fit around your company ethos and provide you with specialised training for your employees.

Prices available on request

Open workshops

Watch this space

Women only 'How to make an Impact' workshops over a period of three weeks.

Please get in touch if you are interested as spaces are limited to 6 people.

Prices available on request

Interested in working with thrive & flourish?

Harrogate, UK

07939 254 372

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